Arthritis Does Not Have To Stop Your Active Lifestyle
Arthritis can strike at any age and at any time. It is not just a disease of age, especially rheumatoid arthritis. However, you do not have to let it keep you from doing the things you love.
For people who live an active lifestyle, the onset of arthritis is particularly agonizing. Imagine that winter is coming or you have a trip coming up and have invested a bunch in the best Salomon ski equipment. Then the twinges and aches start coming on and just walking seems like a chore.
Arthritis often affects the hands and knees first, although hips and shoulders are not uncommon. The onset of leg arthritis reminds you just how much you rely on them working properly. Hand arthritis can be even more debilitating. The good news is, there are things that you can do to help alleviate the pain and continue living as normal.
There are many different supplements on the market for the aches and pains in the joints that are the main symptoms of arthritis. Two of the most common of these are chondroitin and glucosamine. These have been used for a while so there are many studies showing their usefulness.
Glucosamine is found in the cartilage and fluid that surrounds the joints and keeps the joints cushioned. When the cartilage wears down, as happens with osteoarthritis for example, the joint becomes painful, stiff and swollen. Taking glucosamine supplements can help to reduce this cartilage loss as well as decreasing the inflammation and pain.
Generally, glucosamine supplements are derived from shellfish, for example, the shells of prawns and crabs. But you do not have to be concerned if you do not or cannot eat shellfish. A vegetarian glucosamine supplement is available. Whether you are vegetarian or allergic to shellfish, you can use this option.
A variety of herbal formulas also exists that can help with arthritis. You can just walk into a shop and purchase these on your own. However, it is best if you make an appointment with an herbalist. Herbal formulas tend to work best when they are used for your specific underlying condition rather than just for symptomatic relief.
You can maintain the active lifestyle you love even after the onset of arthritis. Start looking today to find the best combination of supplements and alternative therapies to help you relieve your symptoms. Early treatment means you will be on your ski vacation that much sooner.
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